HI REP Legs & Glutes workout
Warmup on treadmill high incline for 5 min. speed 3.5-4.5{Start lifting heavy & Drop weight 5lbs after every set}•Deep Squats 5 sets of 20•Barbell Lunges 5 sets/20 each leg •Hamstring curls 5 sets of 20•Leg extensions 5 sets of 20•Glutes Cable kickbacks 5 sets/20 each leg.•Standing calf raises 5 sets of 20