MSFIT At Home Booty & Abs
1)– Standing BODYWEIGHT squats for 60 seconds– Stability ball crunches for 60 seconds– Lunges alternating each leg for 60 seconds(4 sets) 2)– With one foot on a chair behind you and other foot out in front, doing a single leg squat for 45 seconds each leg– Lying on your back with stability ball between ankles do leg lifts for 30 […]