Beginner Chest Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk! Part 1 Part 2 Part 3 Part 4

At Home Chest Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk!

Different Types Of Sets

Wraps Tutorial

Wraps Tutorial Remember – It’s very important to your growth and your safety that you learn how to use wraps properly! This video will show you the correct way!

Ladies At Home HIIT Workout

1)-60 second jump rope-30 crunches-30 bodyweight squats(5 rounds) 2)-15 lateral raises with resistance bands-12 jump squats-15 front raises with resistance bands(5 rounds) 3)-15 burpees-15 pushups– 10 lunges each leg(5 rounds)

15 MINUTE Tabata HIIT workout

1) 20 seconds of seal jacks as fast as you can.(seal jack is just arms clapping in front of you rather than overhead. 10 seconds rest, then repeat for 6 rounds. 2) sprinting in place, high knees, arms and legs as fast as they can go for 20 seconds. 20 seconds rest, repeat for 6 rounds. 3) On all fours […]

HIIT Bike Workout

11 MINUTE Tabata HIIT workout

1) 20 seconds of seal jacks as fast as you can.(seal jack is just arms clapping in front of you rather than overhead. 10 seconds rest, then repeat for 6 rounds. 2) sprinting in place, high knees, arms and legs as fast as they can go for 20 seconds. 10 seconds rest, repeat for 6 rounds. 3) On all fours […]

Fat Burner

  Treadmill run: 1 minBodyweight squats : 30-40{4sets} Treadmill run: 1 min.Push-ups: 20-30 reps{4sets} Treadmill run 1 min.Tricep dips: 30 reps{4 sets} Treadmill run: 1 minAlternating Lunges: 20 each leg.{4 sets}

OUTSIDE 1000 rep HIIT workout

1) Active warmup -Jog 40 yards, slow jog back (thats your recovery) (10 reps) 2) 10 mins stretching 3) 20 mountain climbers, sprint 50 yards, jog back (10 reps) 4) 25 pushups, sprint 20 yards, jog back (20 reps) 5) 30 crunches hands across chest, sprint 100 yards (count 40 second rest) 10 reps 6) 200 yard gassers, (cones or […]