Big Back Blowout
Group 1:• Heavy deadlift 3-5 reps• Heavy shrug 8-10 reps• 6-8 chin-ups✅ 10 full rounds in under 20 minutes
Back Volume Condition Test
“Back volume condition test” This was brutal and f$cking awesome.Great way to start the week I’m about to kill! Goal time is 40:54:The workout: With 275 on straight bar:• 5 deadlifts• 5 rows• 6 pull-ups* 25 sets nonstop 365 on bar:• 5 deadlifts• 6 pull-ups* 8 sets nonstop 405 on bar:• 4 deadlifts• 6 pull-ups* 2 sets
4 Part Back Row
This is a motha 4 part back row finisher: Modified from @hypertrophycoach 1) Forward lean, short shin row.* pull the bar down to your shin keeping a forward lean and the lads flared.2) Still with a forward lean now do a mid row keeping the lats flared.3) Move the torso into a vertical position and do a thigh row, meaning pull the […]
Back Row Short/Lengthen
In this video I am sitting upright, hips under me and doing a back row. This is an example of working the back first in its shortened state (also weakest) The science is beyond contention showing fatigue a muscle FIRST in its shortened with state, then progress into its lengthened state (strongest) Notice all I did was slide my hips […]
Delt Destroyer
“Delt Destroyer” There are multiple reasons your medial and rear delts look like complete shit.One is that you do way too many dumbbell movements, focusing on weight rather than execution and activation.Cables are significantly superior for a variety of reasons listed below! ・・・One of the major reasons for lagging Medial Delts is their terrible profiles in the traditional dumbbell Lateral. […]
Giant Sets For Giant Delts
This is great for women, bodybuilders, athletes. Everyone!! “GIANT SETS FOR GIANT DELTS” 1)• Standing military power press 6 reps, then immediately reduce weight and perform 6 more reps. • Have dumbbells waiting by your feet and immediately perform 6-8 deep stretch lateral raises. • With those same dumbbells now do 8-10 reps of upright rows. • Reduce the weight […]
Cuffed Sup. Medial Delt Fly
Man this was a good one. First time ever using the wrist cuffs to perform the supinated grip medial delt cable fly. •Using the wrist cuffs versus just grabbing the cable ball was night and day. I was able to actively keep my palms facing up driving the hands out feeling intense isolated tension on the medial deltoid. •Set the […]
Cuffed TDX Dumbbell Lateral
Pretty proud of this one. Many of you as I’ve seen in your comments don’t have the fancy dual cable machine you’ve seen in my videos where I lie flat and do lateral raises. You can take what is a very ineffective exercise for most and completely maximize it! The traditional dumbbell lateral raise is a very subpar medial delt […]
3 Part Cable Fly
“3 part cable chest fly” Setup is crucial to executing this exercise properly!Typical cable flies only apply peak torque at one point on the range of motion (ROM)We as always are going to up the efficiency with a little science.This 3 part exercise will apply peak torque at 3 different points thusly making for a far superior movement. Setup.Set the […]
Heavy Inclined Fly Superset
Heavy inclined fly/ press SUPERSET Quickly becoming one of my favorite supersets for chest. ️ Heavy inclined fly into a press. 6 total supersets here. SS1: 10 flies/ 10 presses SS2: 8 flies/ 8 presses SS3: 8 flies/ 8 presses SS4: 6 flies/ 6 presses SS5: 6 flies/ 6 presses SS6: 4 flies/ 4 presses YOU ARE FUCKING WELCOME!!