Cuffed cable tricep extension
As usual the @hypertrophycoach was right. These cuffed cable triceps extensions are outstanding. I made a slight variation. ✅Setup: • Be sure to set the cables at shoulder height. • Use a wrist of ankle cuff ✅Execution: • With the elbows in the “up” position perform 10-12 extensions keeping the elbows up. • Then drop the elbows to a neutral […]