Big Booty Blowout 2.0
This shit will fuck you up!You have 10 minutes to complete 6 rounds of the following: The superset:1) Heavy Barbell back squat 3-5 reps using 70% of 1 rep max 2) Wide stance, toes out sumo squat with dumbell 8-10 reps. Good fucking luck!! Burned 674 calories just doing this according to my polar FT7
Super Squat Challenge
“SUPER SQUAT CHALLENGE” THIS IS NOT FOR LIBERALS WHO LACK TESTICLES!! I call this “The how to lose friends Squat Challenge” Tag TWO friends to video themselves attempting the squat challenge. How it works: 1) Regular Squat 8 sets of 2 reps (70% of your 2 rep max) 2) Superset with a heels elevated smith machine squat (8 sets of […]
Oh My Quad
I call this exercise “Oh My Quad (god)” ️ Heels elevated and touching, toes out quad squat (use 25 pound plate) ️ Athletic stance power squat. Pay attention: The rep pairing is important. Set 1: 25/10 Set 2: 20/8 Set 3: 15/6 Set 4: 10/4 Set 5: 8/2 So my sets looked like the following. Set 1: 225×25, 495×10 Set […]
How To Squat Properly
EVERYONE WATCH AND LEARN!! because every fucking day I see people bouncing out of the hole bragging about ass to grass nonsense. If you are a power lifter, great that’s how you squat, bounce out of hole and move the weight. If you are trying to build muscle, watch and learn… #Repost @austincurrent_ ・・・ Execution Series for Hypertrophy – ❌ […]
Gludo Deadlift
What’s a gluto deadlift? It’s a sumo style deadlift but focusing on glute activation.Cues:•feet wide•toes turned out•bar by shins•squat bar up and down with chest up, chin up•think drive heels into ground•then pinch glutes as you drive heels•don’t let weight touch floor. Stop short
Box Bench Step-ups
Box/Bench Stepup The box or bench stepup: One of my favorite exercises for increasing 40 yard dash time when I was still dying football. Also with variation it is absolutely an excellent glute, quad builder. I’ll explain.Explosive box stepup: You might have seen me do these with heavy weight where I slam the front foot into the box. This creates […]
Stubborn Calf Medley
Are calves genetically a tough body part to develop for you? It is for many but don’t worry, there is hope that you can wear shorts in the summer and not be embarrassed.Calves can be trained just about everyday. I highly recommend starting each workout regardless of its chest day, back day or leg day, start with this superset.1. On […]
Bicep Knee Curl Superset
“Bicep knee curl superset” I love this superset for a muscle fascia stretching ridiculous pump:* Seated knee curls into a standing alternating curl.* Start seared with the dumbbells pinned next to the knee. Slide elbows forward.Set 1: 10 and 10 repsSet 2: 10 and 8 repsSet 3: 8 and 6 repsSet 4: 8 and 5 repsSet 5: 6 and 4 […]