***Put those cookies and high cal family foods to use creating some gains!! 1) 5×20 xcable fly warmup pre pump, superset with 5×25 push-ups between each set 2) Incline Bench press 8×8, superset straight bar curls 8×12(90 seconds between sets) 3) Flat dumbbell press 4×12 superset inclined dumbbell flies 4×8 heavy, superset clap pushups […]
A)1) 60 seconds on spin bike max intensity2) 30 crunches3) 30 push-ups(7 rounds) no rest*If you don’t have a spin bike you can use elliptical, treadmill, jump rope with extension chord B)1) 15 lunges each leg2) 45 standing squats3) 60 seconds on spin bike max intensity(7 rounds) no rest C) (use light weights)1) Dumbbell lateral raises for 45 seconds2) Hammer […]
1) (4 rounds no rest)-25 standing squats-20 pushups (women do pushups on knees)-20 crunches 2) (4 rounds no rest)-15 burpees-15 dumbell or stretchy band curls-15 shoulder presses with dumbbells or stretchy bands 3) (4 rounds no rest)-10 lunges each leg with dumbbells-15 sumo squats holding dumbbell-15 chair dips
LABOR DAY LEAN GAINS WORKOUT: 💪🏽💪🏽 Not for the faint of heart: 😳😳 25% OFF THE ENTIRE AML LINE!!! Use product code LABORDAY at http://store.advancedmolecularlabs.com/aml.html 1) 5×20 leg extensions (.45 rest) 2) Barbell squats with bodyweight on bar, 10 sets of 12 (.30 rest) 3) Deadlift: 8 sets of 5 reps with 2x bodyweight (.60 rest) 4) Inclined bench press 10 […]
Perform exercises labeled “A” then exercise labeled as “B,” rest, repeat for prescribed sets/reps. 1A. Dumbbell Lunge1B. Pushup3 sets, 8-12 reps each, 90 seconds between supersets 2A. Dumbbell Romanian Deadlift2B. Ab-Wheel Rollout3 sets, 6-8 reps each, 90 seconds between supersets 3A. Dumbbell Curl3b. Dumbbell Shoulder Press3 sets, 12-15 reps each, 2 minutes between supersets 4A. Plank4B. Dip (can be done […]
The supplement industry is littered with all kinds of ingredients touted to deliver game-changing gains, superhuman performance, and Wolverine-like recovery. Truth be told though, there’s a relatively small number of ingredients that actually have been proven to work time and again in humans. Among these proven supplement commodities are creatine, beta alanine, betaine, and caffeine, and they’ve been used in […]
Capsaicin is the ingredient found in chili peppers that contributes to the hot and spicy flavor of chili pepper. Capsaicin may be a useful ingredient in weight-loss supplements, and several studies have shown that a single ingestion of capsaicin can activate brown fat thermogenesis for greater fat burning. A review of literature by researchers from the Manchester University Metropolitan University […]
Nutrition experts recommend reducing intake of red meat in the diet because it is high in cholesterol and saturated fat, which promotes coronary artery disease. A Cleveland Clinic study led by Stanley Hazen found that carnitine, a popular athletic supplement and component of red meat, also triggers heart disease. Bacteria in the gut break down carnitine to trimethylamine-N-oxide (TMAO), which promotes arterial disease […]
Pharma Grade Test activator https://advancedmolecularlabs.com/collections/all-products/products/testosterone-booster Based on the Latest Scientific Research For decades, supplement companies have been making profits hand over fist selling consumers grossly overpriced, underdosed products. No, it’s not the pixie-dusted, “ultra” concentrated pre workouts you’re probably thinking of that were nothing more than glorified caffeine bombs. The bogus products that have been draining your wallet and fattening […]
Although it has been well established that leucine consumption during and after resistance exercise promotes muscle growth, the verdict is still out regarding the performance-enhancing effect from leucine consumption before training. Some of the uncertainty about leucine’s pre-workout consumption stems from the fact that leucine consumption decreases energy production within the muscle cell, potentially diminishing muscle performance during exercise. Another […]
