8 Week Mass Building Plan
Notes: This is an 8 week plan. You will do the listed rep schemes for a 2 week period, increasing in weight from weeks 1-2. Then you will drop the underlined exercises by 2 reps into the third week. For example you will do 4×12 bench press for 2 weeks. Then weeks 3-4 it drops to 4×10, weeks 5-6 it […]