30 Minute Chest Workout
In 30 minutes you might get a pizza from Domino’s, you might burn 250 calories on a treadmill, but you sure as hell can blowout your chest with this workout. 1) Cables flies 15 reps, superset push-ups 20 reps (5 sets no rest) of each 2) Heavy inclined dumbell press 7 reps, superset flat bench dumbell press 12 reps (no […]