Big Boy Bicep Blast!!!!
** 1 round: Completing of both exercises back to back. So 4 rounds is really 8 sets ** 1) 5×10 concentration curl (active warup, pre-pump) min rest 2) Alternating dumbell curl heavy 8 reps, superset drag curl (inside grip) chest on incline bench 12 reps (minute rest, 4 rounds total) 3) Heavy hammer curl 8 reps, superset preacher curl wide […]