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Chocolate Cookies & Cream Cake

YIELDS: 6 Cookie Layers 3 Chocolate Brownie Quest Bars® 3 Cookies & Cream Quest Bars® Cream Layers (Yogurt Mix) 11⁄ 8 cup of nonfat Greek yogurt 1 1⁄ 2 scoops Quest® Chocolate Milkshake Protein Powder 1⁄ 2 cup zero-calorie sweetener 1 tablespoon cocoa powder 2 tablespoons sugar-free vanilla instant pudding mix 1⁄ 3 cup unsweetened almond milk 1 1⁄ 2 tablespoons sugar-free chocolate chips 18MIN Cookie Layers Preheat oven to 350°F degrees. Unwrap and microwave each Chocolate […]

Uncategorized 0 1 min read

Cookie Dough Cupcakes

Yields: 5 cupcakes Serving Size: 1 cupcake INGREDIENTS: ½ cup oat flour2 tablespoons Quest Vanilla Milkshake Protein Powder2 tablespoons coconut flour2 tablespoons ground flax2 tablespoons 0% Greek yoghurt2 tablespoons sugar-free maple syrup/honey/or agave1 teaspoon vanilla1 teaspoon stevia½ teaspoon baking soda½ teaspoon baking powder1 Chocolate Chip Cookie Dough Quest Bar Frosting:¼ cup Greek yogurt3 tablespoons ricotta1 scoop of Quest Vanilla Milkshake Protein Powder Drizzle:1 […]

Uncategorized 0 43 sec read

Caramel & Thin Mint Truffle

INGREDIENTS:The Base Mixture:20g old fashioned oats2 scoops Quest Vanilla Milkshake Protein Powder4oz unsweetened vanilla almond milkFor the Caramel Protein Truffles:To the base mixture add –¼ cup coconut flakes, and2 tablespoons walden farms maple syrup.For Thin Mint: To the base mixture add –1 tablespoon Sweet Spreads dark chocolate mint coconutter,1 tablespoon unsweetened cocoa powder,Mint extract to taste INSTRUCTIONS:Roll into balls and […]

Uncategorized 0 30 sec read

Strawberry Cheesecake Cookies

YIELDS: 9 2 tablespoons plus 3⁄ 4 cup Quest® Strawberries & Cream Protein Powder 3⁄ 4 cup strawberries, chopped 1⁄ 2 cup coconut flour 1⁄ 2 teaspoon baking powder 1⁄ 4 teaspoon salt 2 egg whites 1⁄ 3 cup zero-calorie sweetener 4 ounces low-fat cream cheese, softened PREP: 10MIN COOK: 12MIN Preheat oven to 350°F. Line a baking sheet with parchment or a Silpat. Sprinkle strawberries with 2 tablespoons of the Quest® protein powder and set aside. Whisk together the […]

Uncategorized 0 34 sec read

Protein Peanut Butter ice Cream

YIELDS: 4 1 Peanut Butter Supreme Quest Bar® 1 scoop Quest® Peanut Butter Protein Powder 1⁄ 2 scoop Quest® Vanilla Milkshake Protein Powder 1 scoop Quest® Coconut Oil Powder 2 cups 1% milk 1⁄ 2 cup zero-calorie sweetener 2 teaspoons peanut butter 1 tablespoon low-salt peanuts, crushed PREP: 10MIN COOK: 20MIN Preheat oven to 400°F. Break the Peanut Butter Supreme Quest Bar®into small pea-sized pieces. Place on a baking sheet and bake for […]

Uncategorized 0 41 sec read

Double Chocolate Brownie

Nutrition Info Per Brownie (Yields: 6):86 calories. 4g fat. 7g carbs. 7g protein. Ingredients:– 1 Chocolate Brownie Quest Bar– 1/2 cup oat flour– 2 scoops Chocolate Milkshake Quest Protein Powder– 2 tablespoons coconut oil– 1 egg– 1/4 cup almond milk– 4 egg whites– 1 teaspoon baking soda– 2 tablespoons unsweetened cocoa powder– 3 Amberlyn’s dark chocolate bite squares Method:-Preheat oven […]

Uncategorized 0 34 sec read

No Bake Protein Cheesecake

Ingredients:Crust2/3 cup almond meal1 scoop of Quest Chocolate Milkshake Protein Powder1/3 cup raw cacao powder1/4 cup coconut oil1/4 cup sugar-free maple syrup3/4 teaspoon salt2 tablespoon natural sweetener1 teaspoon vanilla extractFilling:1 cup extra light cream cheese1 cup light Greek yogurt1 scoop of Quest Vanilla Protein Powder1/3 cup PB2 (powdered peanut butter)1/4-1/2 cup natural peanut butter1-2 tablespoons natural sweetenerTopping2 tablespoons natural peanut […]

Uncategorized 0 41 sec read

MAGIC COOKIE CHEESECAKE!!

Calories: 232. Fat 9g, Net Carbs 8.5g. Protein 12g. Follow Erin @livingleanwitherinIngredients:Crust– 1 cup crushed whole wheat Graham crackers (I made a homemade version but feel free to use what you like)– 1-2 tablespoons date caramel (dates processed with water until smooth and creamy)Protein Cheesecake filling– 2 eggs– 1/2 cup milk of choice (I used flax milk but feel free […]

Uncategorized 0 55 sec read

Spaghetti squash w/ sausage

Ingredients 1 medium spaghetti squash 1 tablespoon olive oil 1 package (14 ounces) smoked sausage, halved lengthwise and sliced 1 cup pico de gallo 1/4 teaspoon salt 1/8 teaspoon pepper Directions Cut squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high 15-20 minutes or until tender. Meanwhile, in a large […]

Uncategorized 0 32 sec read

Mediterranean chicken w/spaghetti squash

Ingredients 1 medium spaghetti squash 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes 5 center-cut bacon strips, chopped 1 medium leek (white portion only), coarsely chopped 4 garlic cloves, minced 3 tablespoons all-purpose flour 1 cup reduced-sodium chicken broth 1/2 cup white wine or additional reduced-sodium chicken broth 1/3 cup half-and-half cream 2 plum tomatoes, chopped 1 can (2-1/4 ounces) […]

Uncategorized 0 1 min read