Weekend HIIT – 3/30/2015

Saturday night/ Sunday LOSER 🙋 workout

1) 10×30 yard sprint, lunge walk back to start

2) 10×50 yard sprint, fast back pedal to start

3) 15 clap push-ups, jump up, sprint 20, drop down, 25 diamond grip push-ups, sprint 20. That’s one set. Turn around, repeat, 10 sets.

4) Sprint 15, touch cone, immediate return to start, drop down, 25 crunches. Jump up, repeat, 10 sets

Build the body of your dreams and the mind of a champion!!