Sprint/HIIT

SPRINT/HIIT Workout #41 of the AML 60 day shred program

*This workout is to be done on a local football field. If you cannot find one set a cone or marker at 15 yards and one at 30 yards..

First quarter: Sprint to the first cone and back, then sprint to the second cone and back. Drop to the ground lying on your back, hands behind your head and do 15 leg lifts. Jump up and repeat with no rest. (5 sets)

2 minutes rest

Second quarter: Sprint to the first cone and back, then sprint to the second cone and back. Drop to the ground lying on your back, fold arms across chest and do 20 crunches. Jump up and repeat, no rest.(5 sets)

2 minutes rest

Third quarter: Sprint to the first cone and back, then sprint to the second cone and back. Drop to the ground lying on your back, hands behind the head, legs straight, feet 6 inches off the ground, do 30 flutter kicks, jump up and repeat. No rest, 5 sets

2 minutes rest

Fourth quarter: Sprint to the first cone and back, then sprint to the second cone and back. 20 jumping jacks, repeat, no rest. (5 sets)

*Overtime: 10×75 yard sprints, 30 seconds rest between each sprint.

Goodluck, no surrender, no quit,
REDEFINE YOUR LIMITS