Tomorrows outdoor 1000+ rep SPRINT/HIIT workout 

1) 30 sets of bleachers (stairs) warmup (run up, run down)

2) 15 push-ups, sprint 40 yards (10 sets, no rest)

3) 30 mountain climbers, sprint 20 yards, touch the line, spring back (8 reps, no rest)

4) 50 standing squats, lunge 25 yards, jog 50 yards (8 sets) the jog is your rest

5) 20 leg lifts with hip thrust, sprint 50 yards, slow jog back (8 reps, the slow jog is the rest)

6) 90 second plank, sprint 100 yards. (The plank is your rest, 6 reps)