30 Min Lower Body Burn

1) Leg curls 15 reps, superset seated calf raise 15 reps, no rest (5 rounds(

2) Barbell squats 12 reps, superset walking weighted lunges 30 feet down and back. 25 seconds rest (5 rounds)

3) Box or bench stepups with weight on shoulders 12 reps each leg, superset 20 jump squats, 25 seconds rest (5 rounds)

4) Leg press machine 20 reps, drop the weight by 20 pounds, 20 more reps, drop weight by 20 pounds, 20 more reps, drop weight by 20 pounds. 60 seconds rest. Repeat