Ladies Lower Body

1) 5 sets of 12 leg curls, superset 5 sets of 12 seated calf raise. No rest

2) Barbell squats. – Bar for 20 reps – 10’s on each side 20- 2 (10’s) 15 reps – 35’s 12 reps – 45’s 5 sets of 8 reps(No rest, work as fast as you can)

3) Deadlifts: work up to 45’s on each side and do 5 sets of 6-7 at that weight

4) Bench stepups 5×12 each leg(no rest)

5)  I want you to get on row machine and row at 125-50 meters per minute for 8 minutes