Tear Em Up Triceps

Part 1
-Tricep pushdown 15 reps
-Close grip bench press 6-8 reps
(5 sets)

Part 2
-Skull crushers 8-10 reps
-Overhead dumbell press 10 reps
-Bench dips til failure
(4 sets)

Part 3
-Overhead rope extensions 12 reps
-Standing rope pushdown 6 reps (4/4 tempo) light weight
(4 sets)

Part 4
-Bodyweight skull crushers til failure
-Tricep pushups til failure
(3 sets)