7 day soreness-Leg Workout!

Goodluck!!!!

1) 6×20 leg extensions (60 seconds between sets)

2) 8×6 athletic stance barbell squat (heavy) 90 seconds between sets

3) 5×15 barbell squat, toes strait ahead, 60 seconds between sets, go heavy as possible

4) heavy strait leg dead lift 8 reps, superset heavy walking weighted lunges (30 feet down and back)
(5 sets)

5) heavy leg press 15 reps, superset 15 calf raises on leg press, superset heavy leg curls 8 reps
(4 sets)

6) smith machine split squat 8 reps each leg (heavy) superset standing calf raise 10 reps (3/3 tempo)

7) leg extension drop set. 10 reps, reduce weight, 10 reps reduce weight, etc etc until you are at no weight!!!