30 Minute Chest Workout

In 30 minutes you might get a pizza from Domino’s, you might burn 250 calories on a treadmill, but you sure as hell can blowout your chest with this workout.

1) Cables flies 15 reps, superset push-ups 20 reps (5 sets no rest) of each

2) Heavy inclined dumbell press 7 reps, superset flat bench dumbell press 12 reps (no rest 4 sets) of each

3) Hammer strength chest press 8 reps, superset 15 clap push-ups (3 sets of each)

4) Dips til failure, superset diamond grip push-ups til failure (go until you puke or the time is up)

Goodluck guys