Heavy Duty Upper Chest & Shred Workout

1) Heavy incline dumbell press 12/10/8 then 4×6 (heavy)

2) Heavy incline flies 5×8 palms facing away from you superset close grip pushups

3) Feet on bench hands on floor clap pushups 4×15 (60 seconds rest)

4) Hammer incline Press 4×10 last set dropset of 20

5) hi/low cable fly slow and controlled full stretch 4×12 superset clock rotation pushups 2 rotations each set so 8 total

6) feet on bench hands on floor 3 sets of upper chest pushups till failure