Chest Challenge – Bring It!

1) INCLINE BENCH 12 REPS, NO REST SEATED CHEST PRESS 12 REPS, NO REST DECLINE BENCH 12 REPS

90 SECOND REST, REPEAT AT 10 REPS, 90 SECOND REST, REPEAT AT 8 REPS, 90 SECOND REST REPEAT AT 6 REPS

2) INCLINE DUMBELL PRESS 6 REPS, DROP WEIGHT-10 REPS, DROP WEIGHT-15 REPS, DROP WEIGHT-20 REPS

90 SECOND REST, REPEAT AGAIN, USE SAME DUMBELL WEIGHTS

3) INCLINE FLIES 8 REPS, SUPERSET CLAP PUSHUPS 15 REPS, SUPERSET CLOSE GRIP PUSHUPS 20

REPEAT FOR TOTAL 3 ROUNDS HERE

4) CABLE FLIES HI/LOW 12 REPS SUPERSET CLOCK ROTATION PUSHUPS 2 ROUNDS

DO THIS SUPERSET FOR A TOTAL OF 3 TIMES

5) FEET ON BENCH HANDS ON FLOOR-PUSHUPS TIL FAILURE, THEN FLIP AROUND HANDS ON BENCH FEET ON FLOOR-PUSHUPS TIL FAILURE

DO THIS SUPERSET 3 ROUNDS TOTAL