1,000 Rep Workout – 2

*Complete each 100 reps in as a few a sets as possible then move onto the next exercise. 

*Goal time is 41-60 minutes

1) 100 pushups (use knees if needed)

2) 100 chinups (do assisted if needed)

3) 100 dips (do assisted if needed)

4) 100 Barbell squats (women use the bar, Men-135 pounds)

5) 100 bench stepups (women use bar on shoulders, men use 95 pounds) alternate each leg, so 50 each side

6) 100 rope curls/100 tricep pushdowns (superset these in sets of 15-20)

7) 100 stability ball leg lifts (lying on back with stability ball between ankles, full leg lift bringing butt off the mat, hands behind head

8) 100 reps of 2-way shoulder medley (seated, do a dumbell lateral raise, then do a front raise, That is one rep, do this 50 times, then bring them up and do 50 shoulder presses)

9) 100 ab wheels

10) 100 burpee’s