Pre-Thanksgiving Workout

MALE OR FEMALE can do this. I promise

Thanksgiving to Joe Donnelly means gain 12-15 pounds from sunrise to sundown and have it all burned off -2 pounds by Friday at noon.

Annual PRE THANKSGIVING WORKOUT PART 1:

1) Row machine 2000 meters = 10 mins

2) 100 pull ups assisted/ unassisted = 7 mins

3) 100 dips assisted/ unassisted = 7 mins

4) Inclined dumbbell bench press 10 sets of 10 = 10 minutes
Women can do 100 push-ups

5) Barbell squat (bodyweight on bar) so for me was 260 10 sets of 10 = 10 minutes

6) Preacher curl 5 sets of 25 = 7 minutes

7) Dumbell Lateral raise 5 sets of 25= 7 minutes

8) 100 clap push-ups = 10 minutes

9) 50 reverse crunches = 7 minutes

10) 20 deadmill sprints (20 second sprint, 20 second rest)

Part 2 (the harder one) to be followed