Muscle Building Cardio

1) Triple set 1
– 12 barbell squats
– 12 dumbell curls into shoulder press (could also be done with stretchy bands
– 15 bench dips for triceps
(This is one set, 30 seconds rest, 4 sets)

2) Triple set 2
–  Bench stepups with dumbells in each hand, 12 each leg
– 12 dumbell lateral raises, can also be done with stretchy bands
– 12 hammer curls with dumbells
(This is one set, 30 seconds rest, 4 sets)

3) Triple set 3
– Walking lunge with weight, 50 feet down and back
– Single leg Romanian deadlift (hamstrings glutes) 8 reps each leg
– Tricep push downs 12 reps
(This is one set, 30 seconds rest, 4 sets)