VARIATION

We don’t do the same workouts every week right? Of course not, the body is designed to be efficient which means everytime you do something you naturally find a way to conserve energy, basically your body decides to cheat. Such as swinging a weight when you curl, using momentum in other lifts etc. Would you do the same type of cardio each day? Of course not. Your body is exceptionally smart and begins to adapt to your doing LISS cardio after only a few days and thusly reduce the rate of which you burn fat. Keep your body guessing. Keep things new and interesting. Insanity is doing the same things day after day expecting a different result