Bicep Growth: Must Have Exercises You Probably Aren’t Doing

My good friend Jim Stoppani who wrote the Muscle and Fitness book on HIIT I was fortunate to be a part of, has put together some must have exercises that you probably are not doing which are crucial for bicep growth and development.

1: Behind the head cable curl
http://www.flexonline.com/videos/training/videos/video-top-secret-arm-arsenal-part-1

2: Prone inclined dumbell curl
http://www.flexonline.com/videos/training/videos/video-top-secret-arm-arsenal-part-4

3: Lying cable concentration curl or skull crusher
http://www.flexonline.com/videos/training/videos/video-top-secret-arm-arsenal-part-6

4: Behind the back cable curl
http://www.flexonline.com/videos/training/videos/video-top-secret-arm-arsenal-part-7