Big Booty Blowout 2.0
This shit will fuck you up!
You have 10 minutes to complete 6 rounds of the following:
The superset:
1) Heavy Barbell back squat 3-5 reps using 70% of 1 rep max
2) Wide stance, toes out sumo squat with dumbell 8-10 reps.
Good fucking luck!!
Burned 674 calories just doing this according to my polar FT7
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