Straight Bar Dropset

This dropset will blow your arms out!

1) Use your fat grips! Everytime you curl!

2) You are doing 4 rounds of this dropset.

3) Start heavy, 4-5 reps with each dropset.

4) After your 4th drop, slide the hands inside and rep until failure (not on video cause of time)

️️ Yep I am curling in the squat rack cause I am supersetting curls with heavy squats, hence the belt, and because I fucking can