EZ Bar Drag Curl

Want BIG ARMS???

To quote the “Bicep Genius” Drag curl til I die!!! Mothafuckas!!!

Drag curl is very simple.

1) Stick your fat ass out like me. If you don’t have an absurdly disproportionate derrière such as mine, you must do 10×10 squats 4x per week before moving past #1

2) Press the collarbone down relaxing and trying to flatten the traps.

3) Curl with the elbows behind the torso. This puts the biceps in a slightly lengthened state versus a traditional curl with the elbows in front of the rib cage.

4) Think curling hands to armpits,pull bar to bottom of pecs.

5) If you really want to up your arm game do these with your @fatgripz

6) You’re fucking welcome for the absurd pump!!