Back Volume Condition Test

“Back volume condition test”

This was brutal and f$cking awesome.
Great way to start the week I’m about to kill!

Goal time is 40:54:
The workout:

With 275 on straight bar:
• 5 deadlifts
• 5 rows
• 6 pull-ups
* 25 sets nonstop

365 on bar:
• 5 deadlifts
• 6 pull-ups
* 8 sets nonstop

405 on bar:
• 4 deadlifts
• 6 pull-ups
* 2 sets