Seal row/ with multi grip bar, shrugs, chin-ups

Seal row/ with multi grip bar, shrugs, chin-ups
** Do 2 warm up rounds: then 8 full rounds
1) 8-10 seal rows
2) 6-8 shrugs
3) 6-8 pull-ups
**8 full rounds in under 16 minutes
*** After every 2 rounds, stick a bumper plate under front of bench to slightly lift the angle