Pulsing Posterior Delts

Set cables to forehead height:
Attach ankle strap to cable and slide wrists through:
Stand close to the rack to create shortened ROM.

1) starting with finish high/ rear delt fly: arms straight, drive back, not out to the sides.
(8) reps

2) now rotate the hands and drive out to the sides. (8) reps

3) take 2 steps back and repeat parts 1 and 2

This is ONE FULL ROUND

DO FIVE ROUNDS