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Lengthened state bicep superset


Lengthened state Bicep superset:
*Inclined bench drag curl into hammer curl
• set 1: 10/8 reps
• set 2: 8/6 reps
• set 3: 6/4 reps
• set 4: 5/4 reps
• set 5 failure/ failure, then dropset of failure/ failure