DELTOID DOMINANCE V. 4.0

Set cable to chest height:

• Overhead rear Delt fly

• Face pull into press

• Upright row

• Front raise

✅ Sets/ reps

1) 12/12/12/12

2) 10/10/10/10

3) 8/8/8/8

4) 6/6/6/6

5) immediate dropset AMRAP