Rear Delt Medial Medley

MAKE YOUR DELTS GREAT AGAIN 🇺🇸🇺🇸🇺🇸

Or just no longer embarrassing

•Pinch scapula together

•CONTROL THE NEGATIVE!! Too many of you guys and gals tagging me in videos where you completely bail the Fuck out on the eccentric portion of the rep. No control, too much speed. NO NEGATIVE = NO GROWTH

•Cuffed finish high rear delt fly (8-10 reps)

•Neutral grip rear delt fly (8 reps)

•(Flare scapula) Supinated grip medial delt fly (6 reps) try to keep lower traps pulled apart)

•Neutral grip fly (6 reps-failure) (flare scapula)

 wrist cuffs @ www.rylgear.com