7-Day Soreness Leg Workout

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk!

Part 1

Part 2

Part 2 – Last Set

Part 3

Part 4

Part 4 – Last Set

Part 5

Part 5 – Last Set