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Treadmill run: 1 minBodyweight squats : 30-40{4sets}Treadmill run: 1 min.Push-ups: 20-30 reps{4sets}Treadmill run 1 min.Tricep dips: 30 reps{4 sets}Treadmill run: 1 minAlternating Lunges: 20 each leg.{4 sets}
Treadmill run: 1 minBodyweight squats : 30-40{4sets}
Treadmill run: 1 min.Push-ups: 20-30 reps{4sets}
Treadmill run 1 min.Tricep dips: 30 reps{4 sets}
Treadmill run: 1 minAlternating Lunges: 20 each leg.{4 sets}