MSFIT Booty Duty 2
1) 12 minutes Stepmill level 10, 6 of those minutes skipping a step
2) Barbell squat athletic stance 5×10, superset walking lunges 40 feet down and back. (No rest)
3) Sumo squat with dumbbell 5×12, superset bench stepups 5×12 each leg (no rest)
4) single leg cable kickbacks attached to low pulley 4×15 each leg
5) Reverse facing hack squat, feet wide, toes pointed at “10” & “2” 4×10, superset Hip thrust with straight bar on lap heavy 4×10
6) Bad girl machine 4×20 (hip abductor)
7) 10 Deadmill sprints
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