MSFIT Booty Blast

1) 12 minutes Stepmill level 10, 6 of those minutes skipping a step

2) Barbell squat athletic stance 5×10, superset walking lunges 40 feet down and back.

3) Sumo squat with dumbell 5×12, superset bench stepups 5×12 each leg

4) Sungle leg cable kickbacks 4×15 each leg

5) Hip thrust with straight bar on lap heavy 4×10

6) Bad girl machine 4×20 (hip abductor)

7) 10 Deadmill sprints