MSFIT At Home Workout

1)
20 BURPEES
20 JUMPING JACKS
ON ALL FOURS 20 MOUNTAIN CLIMBERS
20 JUMPING JACKS
(5 SETS)

2)
20 JUMP SQUATS (LAND WITH LEGS SLIGHTLY BENT, NOT STRAIT, WILL HURT KNEES)
HIGH KNEES (RUNNING IN PLACE 40 STEPS)
40 BODYWEIGHT SQUATS
HIGH KNEES 40 STEPS
(5 SETS)