MSFIT At Home Workout

1)

-30 Standing squats

-15 pushups

-15 curls using dumbells or stretchy bands

(4 sets) no rest

2)

-15 lunges in place EACH leg

-25 chair dips

-20 shoulder presses with dumbells

(4 sets) no rest

3)

-15 chair stepups each leg with dumbells in each hand

-15 dumbell or stretchy band lateral raises

-15 hammer curls with dumbells

(4 sets)

4)

-20 sumo squats with dumbell held in tight to chest (wide stance, toes pointed at “10” and “2”

– 3 part ab medley, 15 reps each part (refer to the mens video glossary of unsure how to do)

(4 sets (no rest)