MSFIT Lower Body Blast

Part 1:

-Leg press 10 reps

-Lunges 10 reps each leg

– Standing Calf raises 15 reps

(4 sets)

Part 2

-Barbell squats 10 reps

-Leg extensions 15 reps

-Seated calf raise 15 reps

(4 sets)

Part 3

-Bench stepups 10 each leg

-Leg curls 10 reps

-Split squat on smith machine 10 reps each leg

(4 sets)