Chest workout

(1)Dumbbell bench press 12
Superset with 10 push-ups. 5 sets
(2) Cable crossover 10
Superset with 10 push-ups. 5 sets
(3)Incline bench press 12
Superset with 10 push-ups. 5 sets

30 seconds sprints. 30 seconds rest. 10 min.