Better Half Workout

Smith Machine Squat 6 x 12
Superset with jump squats 6 x 12
•90 seconds sprint on treadmill incline 4-6.

Cable reverse kick backs 6 x 12
Superset with sumo squats 6 x 20
•90 seconds sprint on treadmill incline 4-6.

Bulgarian split squat 6 x 12
Superset Seated calf raises 6 x 30
•90 seconds sprint on treadmill incline 4-6.

Lying hamstring curl 6 x 12
Superset with straight leg dead lifts 6 x 12.
•90 seconds sprint on treadmill incline 4-6.