Scuplt your Bi’s and tri’s

-Dumbbell bicep curls 4 x 12
Superset tricep dips on bench till failure. {4sets}
-Single concentrated bicep curl ,(4×12 Each arm) Superset tricep dips on bench till failure.
-Bicep curl with weighted bar 4 x 10
(Up for slow 4) ,Superset tricep dips on bench till failure.
-Close grip bench press for 10, Superset tricep dips on bench till failure. {4sets}
-Rope pulldown 12, Superset tricep dips on bench till failure. {4sets}