Perfect Booty workout

Warmup: 

Treadmill: incline 10+ for 10min at 2.5 -3.0 speed. 

•Step ups with a dumbbell: 12 each leg, (4 sets) 45 sec rest 

•walking lunges with heavy dumbbells: 20 steps back & 20 forth, Superset with jump squats (bodyweight) for 15. (4 rounds.). 45 sec rest.  

• Heavy Romanian deadlifts -15 each leg ,Superset with skater lunges 10 each side. (4rounds) 45 second rest

•Bulgarian split squat, 12 on each leg.  Superset with squat pulse for 15-30seconds.