“Do it Anywhere” Body Movement Workout

20 squats

15  lunges each leg

10 high knees

10 push-ups

{5 rounds}

15 jump squats

12 alternating jump lunges each leg

10 burpees

10 push-ups

{5 rounds}

10 jump squats front and back

10 static lunges each leg

10 alternating front kicks each leg

10 push-ups

1 min wall sit (hands in front of you)

{5 rounds}