Rockin ARMS workout

*45sec rest in between sets

-Straight bicep curls 12, superset  Bodyweight tricep dips till failure

{5sets}

-Dumbbell Chest flys 12, superset

Single arm tricep kickback 12 each arm. {5sets}

-Hammer curls heavy for 6reps, drop weight 5-10lbs for 10-12reps, Superset

Overhead tricep extensions for 12 {5 reps}

-Tricep Push-ups: 4 sets of 12-15