Barbell LEGS workout
•Bodyweight Squat warmup:
4 sets 30
•Barbell squats: 10 close stance (feet close together) , 10 athletic stance, 10 wide stance. All 3 stance equals one 1 set. 4 sets of 30= 120
•Barbell walking lunges: 20 steps forward , 20 walking back.
•Heavy Barbell deadlifts:
4 sets of 15
•Barbell Reverse lunges; 10 each leg. 4 sets
•Barbell step up: 10 each leg. 4 sets
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