FitMiss High volume Leg day

By: FitMiss Chady 

Leg extensions 

•2 warmup sets of 20 light weight 

•2 Sets 15 of drop set 3x each set Example: 70lb – 15 reps , 50lbs-15 reps , 30lbs-15reps. 

•15 – one leg at a time, then 15 both leg extensions. {4 sets} 

Squats 

•2 warmup sets no weight of 20 

•Weighted wide stance squats for 12 

•Superset : leg press for 12 and Calf raises (on leg press machine) 20

{6 rounds } 

ABS: 

Crunches 30 

Leg lifts 15 

Bicycle 15 each side

V ups 15 

{4 rounds}